Learn Olympic Weightlifting at the YMCA of Regina

Learn Olympic Weightlifting

April 15 - June 10
Mondays | 7:45 pm - 9:00 pm
YMCA Gymnasium-5939 Rochdale Blvd, Regina, SK
Registration required: maximum 10 lifters

Learn Olympic Weightlifting is a beginner course for ages 12 to 112! If you want to lift for fun, get stronger, learn proper technique, make new friends, or learn to compete - this course is for you!

In this program, we will cover basic strength training exercises necessary to be successful in the sport of Olympic Weightlifting.

To register, call or visit the Front Desk of the YMCA (306) 757-9622

Beginner Judo for Adults

Looking for a way to stay active and improve your physical and mental wellbeing? Join us at Shinmura Judo today! We are proud to provide high-quality instruction in Judo to individuals of all experience levels. Our upcoming 8-weeks of drop-in sessions are perfect for anyone interested in exploring Judo without a long term commitment. Contact us at shinmurajudo@gmail.com for more information or to sign up.

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Our Story

Toshi Shinmura has been building knowledge, understanding and love for the sport of judo in Regina since he immigrated from Japan. Many of his students now live throughout Canada but will always consider Regina their roots in the sport of judo.

Shinmura Sensei's traditional Japanese judo technique, combined with his continuous efforts over the years have built and sustained thriving judo clubs, contributed to the development of countless athletes, and have helped to shape the face of judo in Saskatchewan.

To show our utmost respect for his immense dedication to the sport, Shinmura Sensei accepted our request to rename the club in his honor! Shinmura Judo est. 2023 (formerly Avonhurst Judo Club)!

FULL Biography of Shinmura Sensei